11.1 Creating a new training program

1. Select Menu followed by Create new.
2. Give the training program a name and then click Save.
3. Open the training program.

There are several options for creating a training program in line with your wishes:

1. Choose the phase type: simple or interval.
2. Give each phase a name. For example, warm up or cool down.
3. Specify whether the phase change should occur automatically after a certain time or whether you want to switch phases manually.
4. Use the mode to specify whether you want to limit the phase by duration or heart rate.
5. Specify the duration of the phase.
6. Specify the heart rate target zone.

If you have selected Interval as the phase type, specify the number of repeats and define the effort and recovery phases.

11.2 Export to device

This function is only available if a SIGMA device is connected.

1. Connect your SIGMA device to DATA CENTER.
2. Select Menu followed by Send to device.

11.3 Import from device

This function is only available if a SIGMA device is connected.

1. Select Menu followed by Import from device. The Import data window opens.
   You can see which training programs are stored on your SIGMA device.
2. Select the training program.
3. Click Import. The training program is imported and displayed in the list.

11.4 Create copy

You can copy a training program.

1. Open a training program.
2. Select Menu followed by Create a copy.
3. Enter a name for the copy.
4. Click Save. The copy appears in the list.

11.5 File export

1. Open a training program.
2. Select Menu followed by Export file.
3. Select a storage location.
4. Enter a meaningful name in the File name field.
5. Click Save. The training program is saved as an spf file.